Yoga & Tai Chi are within reach
All of my classes are focused on making daily practice approachable and enjoyable for every skill level.
Yoga
Experience unique yoga classes that blend Hatha Yoga and Chair Yoga with therapeutic techniques for improved well-being. Improve balance, posture, mobility and mindfulness.
Tai Chi
Enhance your balance and mental clarity with Tai Chi, an ancient Martial Art. Grisell's classes blend mindful movement and breathing to boost physical and mental well-being.Â
Meditation
Experience deep relaxation and mental clarity through Meditation, where soothing soundscapes and guided meditation harmonize to reduce stress, calm the mind, and rejuvenate your spirit.
Hi, I'm Grisell. Â
While I teach Yoga & Tai Chi for all ages, I've chosen to specialize in yoga for older adults, focusing on enhancing mobility, strength, and balance through gentle yet effective sessions. My passion for this work comes from the profound joy and gratitude my students share, enriching our community. Join me to discover how Yoga & Tai Chi can bring health and happiness into your life.
My Yoga JourneyWhat can you expect from a class with Grisell?
Experience the transformative power of Yoga &Â Tai Chi under Grisell's expert instruction, where every class is tailored to nurture your body and mind.
Expert Guidance
With Grisell’s extensive training in yoga therapy and Tai Chi, you’ll benefit from a deep well of knowledge and experience, ensuring a comprehensive and enriching practice.
Prioritized Safety
Grisell’s classes are designed with your safety in mind, especially for older adults. Her expertise and awareness ensure a secure and supportive environment for all abilities.
Challenging & FunÂ
Grisell’s sessions are both fun and challenging, blending mindful movements with engaging activities to keep you motivated and joyful throughout your practice.
Practice anytime, anywhere
Enjoy the flexibility to practice Yoga and Tai Chi whenever and wherever you are. Access our library of classes across all your devices for a seamless and convenient wellness journey.
Exclusive Membership Offer
Seize the opportunity to join our Premier Membership at a special introductory rate. As a founding member this exclusive offer is available for a limited time only. Secure your membership now and gain access to our library of Yoga and Tai Chi classes, special content, live classes and more. Act fast – this unique opportunity won't last long!
Sign me up!
Elvira
"I have been taking Yoga with Grisell for years. It has changed my life. I love her teaching style."
Lourdes
"I'm a Tai Chi and Chair Yoga student. And I love it! I have a hip replacement and I feel great!"
Wil
"Yoga is an integral part of my fitness journey. It helps with mobility and flexibility. Grisell is great."Â Â
Maria Elena
"I practice Tai Chi because I have osteoporosis and it has helped tremendously."Â
Ana
"I've been practicing Yoga & Tai Chi for years. Grisell is the best."
Mimi
"The main benefit of her classes is that I'm pain free. I'm so thankful for Grisell."
Enhance Your Mobility and Vitality!
Beginners welcome! You don't have to be an experienced Yogi to reap the benefits of Yoga & Tai Chi. We're all about helping you improve balance, mobility, vitality and overall wellness. Experience the transformative power of Yoga & Tai Chi.
Become a member!Don't miss a beat!
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