Transforming lives through the healing power of Yoga & Tai Chi.
Meet Grisell, your Yoga & Tai Chi instructor
Grisell Gonzalez is a distinguished Yoga Therapist and Tai Chi instructor whose passion for Yoga blossomed as a student at the University of Washington. Yoga was a way to find solace and presence amidst daily stress. The introspective and calming effects of her first yoga class sparked a deep love for the practice. This love led her to pursue Ananda Yoga, a spiritually enriching style that emphasizes affirmations and meditation, deepening her connection to yoga beyond the physical aspects.
After becoming a mother, Grisell sought a flexible career that could accommodate her new family life, which led her to teaching yoga. Her formal yoga journey accelerated after enrolling in a yoga teacher training program in Seattle that specialized in Ananda Yoga. The program was guided by seasoned instructors, some of whom had roots in India, providing her with a profound understanding of yoga philosophy and safe practice techniques.Â
What began as a modest goal to teach a few classes a week evolved into a passion and a calling to guide individuals on their paths to better health and improved quality of life.Â
Finding her purpose
Grisell’s professional path took a significant turn towards yoga therapy after realizing the therapeutic potential of yoga. Medical professionals started referring patients with various health issues to her. As a result, she pursued specialized training in yoga therapy. Her training was enriched by experts from various fields, including physical therapy, occupational therapy and psychotherapy, which significantly influenced her teaching style.
Â
Improving quality of life
Today, Grisell specializes in adapting Yoga Therapy and Tai Chi for older adults, and also offering tailored classes that address conditions like Parkinson’s, arthritis and osteoporosis. Her classes not only focus on physical health but also bring immense joy and community to her students, particularly enriching the lives of those who may experience loneliness. Grisell is celebrated for her ability to connect deeply with her students, creating a healing environment that extends beyond physical wellness to emotional and mental support.
Her approach is deeply empathetic and personalized, ensuring that each student receives the support and encouragement they need to thrive. Classes not only focus on physical health but also emphasize the mental and emotional benefits of mindfulness and movement.
Grisell embodies the transformative power of yoga, with a heartfelt mission to heal and enrich lives through her dedicated practice and empathetic teaching style.
- Therapeutic Benefits of Yoga for Mental Health Advanced 100 hrs:Â This comprehensive training equips me with advanced knowledge and techniques to effectively utilize yoga as a therapeutic modality in addressing mental health challenges. Through evidence-based practices and specialized protocols, I am adept at supporting individuals in managing and alleviating symptoms associated with anxiety, depression, PTSD, and addiction, promoting holistic healing and well-being.
- Parkinson's Wellness Specialist: Accredited in specialized protocols and techniques for managing Parkinson's disease symptoms, incorporating yoga therapy, Tai Chi, and meditation to enhance overall well-being and quality of life for individuals affected by Parkinson's.
- Spinal Health / Yoga for Osteoporosis, based on the research and studies conducted by Loren Fishman, MD. This certification equips me with specialized knowledge and techniques to design and implement yoga practices tailored to promote bone health and mitigate the effects of osteoporosis. Through evidence-based approaches, I am proficient in guiding individuals towards improved bone density, strength, and balance, enhancing their overall quality of life."
- Yoga Therapy for the Heart: This certification equips me with specialized knowledge and techniques to utilize yoga therapy as a holistic approach to heart health and cardiovascular well-being. Through evidence-based practices led by Ghada Osman, PhD:, I am skilled in designing personalized yoga programs to support heart health, manage risk factors, and promote overall cardiovascular wellness.
- Meditation Instructor (Ananda Institute): Trained in various meditation techniques, equipped to facilitate sessions promoting relaxation, stress reduction, and enhanced mindfulness for overall well-being.
- Tai Chi and Qigong for Health Instructor (Dr. Lam’s renowned program): Certified to teach the ancient arts of Tai Chi and Qigong, guiding students in cultivating balance, flexibility, and vitality through mindful movement and breathwork.
Practice Anywhere, Anytime
Enjoy the flexibility to practice Yoga and Tai Chi whenever and wherever you are. Access our library of classes across all your devices for a seamless and convenient wellness journey.
Exclusive Membership Offer
Seize the opportunity to join our Premier Membership at a special introductory rate. As a founding member this exclusive offer is available for a limited time only. Secure your membership now and gain access to our library of Yoga and Tai Chi classes, special content, live classes and more. Act fast – this unique opportunity won't last long!
Sign Me Up!The Latest from the Blog
Embracing the Journey: A Path to Mind-Body Harmony
In the words of Martin Luther King Jr., "Life’s most persistent and urgent question is: What are you doing for others?" This powerful statement encapsulates the essence of service and its profound impact on both individuals and communities.
What is yoga Therapy & what can you expect?
Embracing the ethos of Karma yoga, the path of action and service, has been my guiding light. As a mother of two boys and a partner to someone who champions my wildest dreams, I've been schooled in patience, love, and fairness on a daily basis.Â
Meditation: The highest form of activity
Entering the realm of meditation can feel like stepping into a labyrinth of the mind, where the allure of tranquility is often overshadowed by the daunting task of stilling our thoughts. Many approach meditation with romanticized notions, only to be deterred by the energy it demands.Â
Drop me a line!
Have questions? Fill out the form below.
