We will be adding a minimum of 2 new classes each month to keep your practice fresh and engaging. Additionally, we’ll send out a questionnaire to gather your input on what you'd like to see next. This way, your feedback helps shape the content we create, ensuring it meets your needs and interests.
Move More, Feel Better
Boost mobility, balance, and strength—right from home.
Unlock the benefits of Yoga & Tai Chi:
Practice Anywhere, Anytime
Enjoy the flexibility to practice Yoga and Tai Chi whenever and wherever you are. Access our library of classes across all your devices for a seamless and convenient wellness journey.
Meet Grisell, your Yoga & Tai Chi instructor
Grisell has devoted her life to helping others achieve well-being through Yoga and Tai Chi. With advanced training in yoga therapy, she offers a compassionate, personalized approach to guide you toward balance and fulfillment.
Her experience working alongside doctors and physical therapists allows her to design safe, effective classes tailored for all ages and abilities.
Certifications:
Explore Our Classes
Dive into diverse Yoga & Tai Chi sessions tailored to elevate your wellness.
Hatha Yoga
Traditional postures combined with mindful breathing and relaxation techniques.
Chair Yoga
Infused with the principles of yoga therapy, alleviates discomfort, reduces stress, promotes well-being.
Tai Chi
Enhances physical balance and flexibility, reduce stress, and improve mental well-being.
Fit Mind
Fuses different modalities, and brain exercises to enhance neuroplasticity and cognitive function.
Sound Bath Meditation
Combines guided meditation with soothing soundscapes to promote deep relaxation and mental clarity.
Breathe & Restore
Breathing exercises, tapping, and mindful movements to improve physical and emotional well-being.
Get started with a free trial!
Take a step towards feeling better, moving with ease, and finding more joy in your day.
Premier Membership - Founding Member
$59/6 months
compare to $89.94/6 months on the monthly plan
Start Free Trial
Let's do this !
Start feeling better, moving smoothly, and enjoying each day more. This is your opportunity to develop a nurturing routine that revitalizes both your body and mind. Begin your journey to a healthier, more vibrant self right here..
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